A 28-day guided practice of coherence breathwork, heart-rate biofeedback, and focused visualization — designed to help you feel steadier, quieter, and harder to rattle.
iPhone & iPad · Works fully offline · No account required
Aperture Protocol turns a contemplative framework into a structured daily routine. Each session walks you through paced breathing, a focusing visualization, and a short refusal drill — with optional real-time heart signal feedback so you can watch yourself settle.
A 4-4-6 paced pattern with gentle haptic pulses at each inhale, hold, and exhale. Voice guidance keeps you on rhythm — no screen-watching needed.
Read your pulse straight from the phone camera, a Bluetooth chest strap, or your Apple Watch. Your coherence drives the on-screen visualization in real time.
Caught off guard? One tap launches a 60-second guided reset — recognize the spike, refuse to feed it, and flood your field with calm until it passes.
A 28-day grid, a streak counter, and a "habitat index" track your consistency and chart your trend — all computed locally on your device.
A simple environmental checklist — light, order, sound, plants — with a short note on why each one helps you keep a calmer baseline at home.
Built-in spoken scripts for morning grounding and in-the-moment reset, plus the option to write and save your own in your own words.
Each week layers onto the last — from a simple breathing foundation to a locked-in daily baseline you can maintain in just three sessions a week.
Establish your baseline with paced breathwork and a calmer environment. Build the daily habit at an easy pace.
Add the focusing visualization, synced to your own heartbeat. The small daily gains start to stack.
The peak window — longer sessions and warmth-and-compassion focus to overwrite the old reactive pattern.
Combine every technique into one flow and lock in your new set-point. Then ease into light maintenance.
The app models your "filter" with a single variable the framework calls η (eta). Because the relationship is exponential, a modest gain in coherence translates into an outsized change in how much gets through.
There's no account, no cloud, and no analytics. Your practice is yours — stored only on your device.
Twenty-eight days. A few quiet minutes a day. See how steady you can get.